Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.


Combine the search features to narrow your search – e.g. "under 10" basic drills kick*


Start with the forearm flat against the wall with the elbow approximately 90 degrees away from the side. Keep the elbow stationary and rotate the body away from the wall until you feel a stretch in the chest. Changing the position of the forearm on the wall changes the emphasis of the stretch. 2 x 10 each. Rest = relax the stretch and repeat.