Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Alternate Arm Leg Raise

Start with the hands under the shoulders, the knees under the hips and neutral curves in the spine. Don't allow the spine to sag. Extend the opposite arm and leg, then return to the start position. Alternate between left arm and right leg to right arm and left leg. 20 reps