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Mental skills training

Sport psychology is the study of thinking in sport and how that thinking affects an individual's behaviour and performance in training and competition.

Sport psychology focuses on teaching practical skills to players to enable them to develop their mental abilities to the same level as their physical abilities.

Through developing a mental skills training programme, most of your players will be able to improve their psychological game and hence their overall sports performance. The focus at this level is on goal-setting as a tool to enhance player motivation and performance.